Wondering when is the best time to take CBD oil? It turns out, what works for one person may not be ideal for another. However, there are general guidelines to follow when it comes to taking CBD.
For starters, what kind of effects you’re aiming for can play a role in finding that perfect time of day. If you’re looking for a wake-up boost or something that will help relieve stress after a long day, there are different times to take CBD oil.
When using CBD supplements as part of your daily routine, most experts recommend taking it in the morning or afternoon. Taking it earlier in the day has been found to increase focus and alertness while promoting better sleep at night. And if you need relief from anxiety throughout the day, try taking smaller doses in the afternoon or evening.
On top of that, dose size plays an important role too — smaller doses throughout the day may work better than larger single doses if you’re looking for long-term benefits of CBD oil use. Talk with your doctor about possibilities and applications that are specific to your needs and situation so you can make sure you’re getting the most out of your products!
Reasons for Taking CBD Products
CBD is quickly becoming an increasingly popular wellness supplement for a range of applications. From treating specific symptoms like pain, anxiety, seizures and acne, to improving mood, suppressing appetite and more — CBD can offer a major boost to your health and wellbeing.
Plus, people are finding that it’s an effective way to get a general wellness boost without the risk of negative side effects. Its therapeutic properties have been extensively studied, with many studies showing its ability to interact with the endocannabinoid system within minutes. With proper dosing based on your individual needs, you can maximize the effects of CBD oil use for long-term benefits.
CBD oil’s therapeutic properties are due to its relationship with the endocannabinoid system, a prime regulatory network that keeps balance between vital biological functions. This unique relationship allows CBD to work as an adaptogen, delivering personalized doses without any of the risk associated with traditional medicines.
What’s more, CBD oil can also provide much-needed nutrients absent from modern diets — offering an effective way to supplement vitamins and minerals. With proper dosing, you can experience the benefits of CBD in just a few minutes and continue to benefit from it even further over the long-term.
Thousands of reputable studies on CBD have been published online, with cannabinoids having been studied for their therapeutic properties more frequently than some popular over-the-counter products. The effects of CBD can be felt almost immediately as it interacts with the endocannabinoid system within minutes, but long-term use can yield much stronger and more consistent results too.
Whether its to treat specific symptoms like pain, anxiety and insomnia, to regulate mood, suppress appetite or promote general wellness — CBD is a powerful natural solution that can offer quick relief and lasting support.
On top of its therapeutic properties, CBD oil can also provide many essential vitamins and minerals that are often missing in modern diets — and full-spectrum CBD oil is the best way to get these vital nutrients.
CBD oil can contain:
- Minor cannabinoids
- Essential fatty acids
- Trace minerals
How Much CBD Oil Should You Take?
CBD doses are measured in milligrams and can range from 2 mg all the way up to 300 mg per day for serious conditions. Another factor determining your optimal dosage is the method of delivery. For example, supplements like oils and vapes offer a faster onset but their effects last shorter than edible products. Edibles, on the other hand, have more of a pronounced effect but need more time to kick in. With topicals, you can provide relief to problematic areas by soothing local pain by applying them to the skin.
Finding the ideal CBD dosage for your needs may take some trial-and-error. To make it easier for beginners, we’ve prepared a rough dosage chart based on an individual’s weight and the desired effects. Generally speaking, heavier people looking to manage more serious symptoms may need doses of 25 mg or more to feel any results.
How Often Should You Use CBD Oil?
Taking CBD as a daily supplement has many benefits. It can help bolster the body’s endocannabinoid system and its production of natural cannabinoids, promoting homeostasis and equilibrium. The optimal frequency of CBD products will depend on individual preferences, but it is important to note that depending on type, serving size, and other factors affecting absorption rate, it may take minutes or hours for CBD to start interacting with the endocannabinoid system.
Several factors determine the duration of natural compounds in your body, including:
- the potency (CBD content) of your product
- total body weight
- body fat percentage
- frequency of use
For those who prefer consistent concentrations of cannabinoids in the bloodstream, multiple servings of CBD oil throughout the day can be beneficial.
When to Take CBD Oil: What’s the Best Time of the Day to Take CBD?
There’s no single perfect time of day for everyone to use CBD oil. It all depends on individual preference and how it fits into one’s routine. Many people like taking smaller doses of CBD oil in the morning to start their day feeling focused and energized, while others prefer taking their CBD in the evening or before bed. On the other hand, some users take CBD consistently throughout the day to ensure steady levels of endocannabinoids in their system.
For those interested in learning more about when is best to take CBD oil for optimal results, here is a shortlist of specific effects depending on the time of day.
What CBD Can Do In the Morning
For those days when morning brain fog sets in, taking CBD oil can help promote a state of balance and calmness in the mind. It won’t give you a quick jolt of energy like coffee, but it can help to increase alertness levels for a more natural wake-up. By taking CBD in the morning, users can stay more focused throughout the day and combat everyday stresses. Additionally, lower doses may even encourage regular sleep-wake cycles for better rest at night.
Help Cope With Stress
When it comes to managing stress, CBD oil can be a great ally. Taking CBD in the afternoon or at night can help to calm an overworked mind. By increasing serotonin levels and calming the nervous system, CBD may help decrease tension and stress levels, allowing users to feel more content and relaxed in their day-to-day lives. Using CBD at night is particularly beneficial after long days as it helps regulate sleep patterns. Additionally, with regular use of CBD, users may find that they’re better equipped to take on everyday challenges that come their way.
CBD oil isn’t only good for the mind, it can also do wonders for the body. For those who experience stiff and achy muscles each morning, taking CBD oil in the morning can be beneficial. Taking CBD topicals, such as salves and roll-on gels, help create a deeper level of relaxation within the muscle fibers — leading to improved mobility throughout the body. This can make it easier to tackle whatever life throws at you throughout your day.
Improve Your Morning Workout
Taking CBD oil before your morning workout can help you make the most of your time in the gym. By interacting with cannabinoid receptors in the brain, CBD helps support mental clarity, allowing you to focus on exercising more efficiently and effectively. CBD is also known for its anti-inflammatory properties — which reduces post-exercise soreness, leading to a more productive workout. Incorporating CBD oil into your morning fitness routine is an excellent way to jumpstart your day.
What CBD Can do In the Evening
Help You Unwind
After a long and hard day, taking CBD oil can help you relax and unwind. CBD helps to promote balance within the central nervous system, allowing us to address stress in a more efficient manner. With its calming properties, CBD also creates an environment of serenity — allowing your mind and body to fully rest from a day of hard work. For best results, it’s recommended to take CBD oil before or during bedtime.
Wake Up Rested
Get a good night’s sleep and wake up well-rested with CBD oil. CBD has been found to promote better overall sleep quality by interacting with serotonin receptors in the brain, allowing for more restful nights. Additionally, due to its anti-inflammatory properties, CBD helps reduce inflammation throughout the body — clearing your mind of any stresses and preparing you for a rejuvenating sleep. Taking CBD oil before bed can ensure that you wake up feeling refreshed and ready to take on the day.
Slow Down Your Thoughts
CBD can be a powerful ally in helping you to relax and unwind after a long day. It helps reduce feelings of alertness, allowing the mind and body to slowly transition into a state of rest. Additionally, due to its anti-inflammatory properties, CBD helps reduce inflammation throughout the body — creating an environment that encourages relaxation. Taking CBD oil before bedtime can help create a more calming atmosphere, allowing your mind and body time to recover from the hustle of the day.
When to Take CBD Oil
CBD oil is a great option for anyone looking to introduce CBD into their lifestyle. The beneficial effects of the oil are delivered in a fast and direct way, allowing it to enter your system quickly in order to promote relaxation and tranquility. If you’re trying out CBD oil for the first time, we recommend starting with a low dose (½ or 1 mL) and seeing how your body responds. Taking CBD oil twice a day — once in the morning and once before bed — can ensure that you experience its calming effects throughout the day.
When to Take CBD Gummies
CBD edibles are a great way to consume CBD slowly, allowing its effects to build over time and last for several hours. For those dealing with anxiety during the day, taking CBD gummies in the morning is ideal, as it will steadily provide calming effects throughout your activities. If you’re having trouble falling asleep, try taking CBD capsules 2 or 3 hours before bedtime — that way, you can get a good night’s rest with fewer disturbances.
When to Take CBD Topicals
CBD topicals are an excellent way to target localized physical discomfort. They work directly with cannabinoid receptors in the affected area, providing relief when you need it most without entering your bloodstream. Topicals can be used as needed and don’t necessarily have to be taken at a certain time of day for best results.
Here are some key takeaways on when to take CBD oil:
- For those dealing with anxiety or stress during the day, try taking CBD capsules in the morning.
- If you’re having trouble sleeping, taking CBD capsules 2-3 hours before bedtime can help you sleep more soundly through the night.
- For localized physical discomfort, opt for topicals such as creams and salves — no specific time of day is required for best results.