CBD Products seem to be available all over the place, online and over-the-counter as it is being studied for its usefulness in the treatment of anxiety, pain, stress, etc. However, Cannabis and Cannabis-related products did not gain popularity overnight and people have been using it for medicinal and recreational purposes for a long period. You might think, “Cannabis? Wait? Aren’t they supposed to make you feel high?”
Well, the compound present in cannabis called cannabinoids is responsible for its many effects on the brain, and the two most abundant cannabinoids called tetrahydrocannabinol (THC) and cannabidiol (CBD) plays an important role in how do you feel after the consumption.
Though CBD and THC are psychoactive compounds, they affect the brain in different ways. Where THC is responsible to make you feel high, CBD has nothing to do with your coherent state. But CBD can help you for a variety of reasons and getting some good sleep is one of them.
With different factors affecting your sleeping pattern, be it your office workload, your notorious kids, or your aging factor, sooner or later you would find your reasons to discover CBD Gummies for sleep. Let us see the different angles of your need and how CBD Gummies can help you to have a better time by switching off the lights and crawl into your bed.
CBD and Sleep: Easy Way towards a healthy sleeping habit
Thinking of your younger self, there was a time when falling asleep for a mere four to five hours would do good enough for your body to keep going all day long and still have that extra energy to balance your personal and professional life. Starting your day at the Gym and ending it up with a late-night party has never been a task for you.
But the fact is you’re not into your teenage years anymore. You may not be pleased hearing that, but yes you’re aging and it’s better to confront the truth to prepare yourself as four to five hours of sleep now won’t do any trick and your body needs complete rest to rejuvenate itself and get ready for the next day’s task.
Your gym schedule is more likely to give you annoying aches and pains and these over-exercised muscles and joints won’t heal themselves like they used to but instead would trouble you with the pain and disturb your sleeping pattern.
Your bills and finances are enough to contribute a significant amount of stress to your life and adding to it the professional life that needs you to travel and sometimes working overtime may lead you to nothing but bedtime stress regarding your money and work.
All these pains, worries and planning take charge of your sleep and drive you crazy to make shifts all around the bed tossing and turning the whole night. Then how do you get a good night’s sleep? Do CBD Gummies help with sleep?
There’s no secret to a quality sleep but there are certain tools that might help you to sleep well. CBD Gummies infused with melatonin are among the few options that you can use to have a relaxed and better sleep and start your day fresh every morning.
Incorporating CBD and Sleep in your daily routine
Your daily habits, good as well as bad, and your lifestyle decides on how peacefully you sleep every night and do you wake up refreshed or not? As per the ongoing research, CBD and Sleep complement each other and go hand in hand but how do you benefit from it is to be discussed here.
The common belief that exists among most people is that a proper diet and exercise can help you to sleep peacefully at night. But any exercise that you perform or any physical activity that involves high-impact on your muscles or joints like running, cycling, weight lifting, soccer, cricket, etc might cause spasm in your muscles or pain in your joints. This pain or irritation causes sleep problems and doesn’t allow you to sleep well.
One effective way to get rid of this pain and have a pleasant night of sleep is to try CBD Gummies by Balance CBD. CBD Gummies with Mixed Variety Flavor not only tastes good but is also famous and consumed widely for the relief it provides from the chronic pain, helping you to sleep pain-free.
After a long tiring day, you all have that common habit of taking everything to bed. Be it your work stress, financial worries, personal issues, a television in your bedroom, or your mobile. All these factors don’t allow you to sleep early or they contribute to disturbed sleep.
A good way to overcome these issues is to change your lifestyle and prepare your mind for uniform sleep and the best thing to keep your mind and body relaxed.
Adding CBD to your daily routine is easy as well as delicious – the Dani Pepper CBD gummies for sleep are made with some finest natural ingredients and infused with melatonin.
These flavor bursting Gummies offers the convenience of regular dosage to switch off your mind and snuggle into your bed to wake up fresh directly the next morning.
There are several steps that you should start practicing to induce more restful sleep.
- Dim the lights
- No Television in Bedroom
- No Work beyond decided Sleeping Time
- Put your phone on silent mode when in the bedroom
Also, maintain a pre-sleep schedule that mentally prepares you for your bedtime.
- Brush your teeth before going to bed
- Remove all the make-up
- Take a shower
- Moisturize your Skin
- Wear Clean and Fresh Clothes
These habits allow you to feel fresh and help you to get rid of all the unnecessary stress that enters along with you in your bedroom. And following this daily routine helps your brain to understand that now it’s time to sleep.
You can also practice deep breathing or meditation just before going to bed or you can play calm music to stop your running brain and focus on the need for the situation – sleep. If your next day’s schedule haunts you, note it down on a paper and set reminders for each task. Preparing yourself for the next day’s task tricks your brain to get relaxed and wake up with a rejuvenated body after a peaceful night of sleep.
CBD and Sleep: When you are Sleep Deprived due to Kids
Being a parent is not an easy task and it comes with many responsibilities from the day your baby is born till he enters the teenage years, you have to be upon your toes for every little demand. Adding to it, if you are a working parent, maintaining a balance between your work life and life as a parent can be very challenging and somehow it affects your health.
You have to wake up early in the morning to get your kids ready off to school and later as you reach the office you have your tasks to do that keeps you engaged the whole day. As you reach back home in the evening, your kids expect you to play with them, help them with their homework, and obviously, you cannot deny them. You push yourself to an extent with whatever energy left and help your kids out.
If you opt to work from home or even if you are a home-maker, there are lots of things that can stress you out. Maintaining cleanliness, preparing food, dealing with house-help, meeting deadlines, scheduling virtual meetings, etc. It’s great if you have a financially supporting spouse or it would only add to the list of things that freaks you out.
With all that going through, it gets very important for you to have peace of mind and a perfect night of rest.
Balancing your life with CBD and Sleep
With your kids at home, the greatest challenge you might face is balancing between the needs of your kids and yourself. When you do not get enough “ME” time, you would certainly get angry and stressed, indirectly disturbing your sleep hours.
Hence, it is important to set boundaries. To set certain limits and schedules for your kids. Set a reading time, playing time, and nap time for kids. Indulge yourself in the activities you like while your kids are busy studying and playing. Either take a hot shower or watch your favorite shows or finish that novel you left incomplete.
With a scheduled nap time for your kids, enjoy the solitude time with your spouse and spice up your romantic life. With an intoxicating blend of aphrodisiacs and CBD lube, you can bring a blissful boost to your bedroom time. The water-based CBD Lube soothes the dryness and discomfort to give in to pure ecstasy so that you can enjoy new heights of sensual pleasure.
Experts say that the sense of ultimate pleasure releases the feel-good hormones in your body to help you relax and allows you to fall asleep easily. Use it for more sensual pleasure or to get rid of discomfort and dryness, either way, CBD Lube for good sleep is a great way to relax and recharge.
CBD and Sleep – Beneficial for everyone
Getting enough sleep is not only beneficial for your body but it also helps you to cultivate good habits among your kids. Lack of Sleep leads you to an unhealthy state of mind, memory loss, irritability, low immunity and these aren’t good signs for parenting. You are your kids’ first teacher and you would not want your kids to grow up with such qualities.
Practicing good habits and self-care will motivate your kids to do the same. Spend your evening time together playing with them or relaxing without any involvement of TV, Video Games, or mobile. This will not only increase your bonding with your kids but will also help you to stay away from the gadgets that are creating the nation of insomniacs. You can try CBD Oils Tinctures to get the most benefits of your healthy sleeping habits.
CBD and Sleep and Aging – All you need to know
The famous saying “Everyone wants to live long, but no one wants to be old.” fits true in today’s time. People feel disappointed when they realize they are getting old as the aging comes with wrinkles, fading memory, shaking limbs, and chronic pain. And most importantly sleeping becomes difficult with age.
As you grow old and retire from your work, your days are spent in relaxation and fewer activities make it harder for you to sleep at night. Moreover, that pain adds to the distraction and doesn’t allow you to sleep well.
Aging comes with several other health conditions and the medication of these conditions may have their adverse effects too. Moreover, your bladder becomes less patient than it used to be and the constant urge to rush towards the washroom makes it difficult for you to have a sound and uniform sleep.
These multi-problems need different solutions. While there are several steps that you can take to improve your overall sleep quality, you can also try CBD Oil Tinctures that promote sleep and you would be amazed seeing the result on how CBD and Sleep can work together.
Can CBD Oil help you sleep well?
With many people looking for solutions to their sleeping problem, the question arises, can CBD Oil help you sleep well? While the FDA continues to regulate and verify the applications of sleep, ongoing research has suggested the use of CBD Oil for Sleep.
While many researchers are still continuing their research with CBD and its application, many studies have suggested the use of CBD in day to day life to better support the sleeping quality. While some studies suggest that CBD has no role in the sleep cycle, CBD Oil Tinctures can be used as an option to promote healthy sleep.
Get a sound sleep even in your after-retirement life
As we age, we experience many changes in our sleeping pattern, from feeling sleepy earlier to waking up at intervals, much less deep sleep can be annoying. In order to improve the quality of your sleep, it’s important to know the reasons behind it and how to overcome them.
Identifying the problems:
Major sleeping difficulties are caused due to underlying but treatable problems. Identifying the problem helps you to treat it accordingly.
- Are you stressed or depressed?
- Do you struggle with Anxiety?
- Are you taking any medication that might affect your sleep?
- Do you have any health problems that trouble you?
Common Causes of Sleep Problem in older adults:
- Poor Sleep Environment
- Medical Conditions
- Lack of exercise
- Sleep Disorders
- No Social Engagement
Improving Sleep Habits:
- Boost Melatonin Level Naturally
- Don’t use an electronic device at least one hour prior to sleeping
- Keep your bedroom Dark and Cool
- Maintain a sleeping schedule
- Go to bed early
- Combine Sex and Sleep (Check out this CBD lube to help you out)
- Satisfy your hunger prior to bed
- Avoid Alcohol before bedtime
- Minimize liquid intake at least one hour prior to sleeping
- Exercise Regularly
Improving your sleeping habits and focusing on the causes of your sleeping problem would definitely help but still, some pain or muscle stiffness can be a hindrance in your way to a pleasant sleep. But for that, you have a CBD Cream for Muscle Relief at your rescue.
Consulting your Doctor
Even after many efforts, if your sleeping problem still persists, there could be some underlying problem that needs your attention. And for that, you should not hesitate to consult your doctor.
Consulting your doctor is always a good idea. Talking to your doctor can help you to discover some tricks that you might not be aware of or he may recommend some alternative options. You can consult about the CBD and CBD Products and which combination would be best for CBD and Sleep.
No matter what option you choose, ultimately you should find a sleep solution. Some people find six to seven hours of sleep enough rejuvenating while some need nine. The important thing is to find a solution that works for you and Balance CBD can be a part of that solution.
Dr Elizabeth Blackwell is a double board-certified integrative and family medicine physician. Dr Blackwell expertise lies in functional and holistic medicine.
She is the director of medical services at the Pacific Clinics MD, a comprehensive clinic focused on chronic stress, gut health, decreasing inflammation, improving hormonal imbalance, weight loss resistance and helping women get pregnant. Dr Elizabeth Blackwell also has significant experience in working with cancer, dementia and chronic pain patients.
In recent times Dr Blackwell’s work has focused on exploring the effects of cannabinoid therapies. Dr Blackwell has been featured in the New York Times, Washington Post, Well+Good, Vogue, Healthline, Forbes, Medical News Today, Harvard Health and more.