How Much CBD Oil Should I Take?

Understanding the correct CBD dosage is for you is one of the most important components of your CBD experience. 

Being able to determine the CBD oil strength that best suits you will help you get the most out of the product to support your wellness. CBD edibles and topicals typically have a set dosage per unit in the product. CBD oil, however, only has a liquid volume and it can be more difficult to determine dosage.

The specific number of CBD drops an individual should take depends on a number of factors from weight, the health condition you’re treating, tolerance and product potency.

If you’re wondering “how much CBD oil should I take?” you’ve come to the right place! Below, we’ll cover all of the information you need to get on the right track with managing CBD oil.

What You Need To Consider To Determine CBD Oil Dosage

Before determining the appropriate CBD oil strength for you, there are a variety of other components to consider. Once you review these factors, you’ll have a better idea of what the right CBD oil dosage is for you.

How Long Have You Been Taking CBD Oil? 

If this is your first time taking CBD drops or you’re a seasoned CBD user, you may still need help with strength and dosage variation. A new CBD user will naturally have a lower tolerance and may be more comfortable taking less than the recommended serving size.

More frequent use may have built up a higher CBD tolerance and therefore take the drops more frequently or require a higher dosage. There is no official CBD serving size. Different CBD manufacturers will offer their own dosage recommendations for you to consider.

Reason For Taking CBD Oil

CBD oil has been found to help manage a variety of mental and physical ailments. Research on CBD oil support is growing rapidly each day with a variety of studies being conducted. CBD interacts with neuroreceptors in the endocannabinoid system which triggers signals between cells in the body to regulate your mood, mobility, pain and immune system.

Some of the most common reasons for individuals to use CBD oil are for mental health support, chronic pain management and as a sleep aid.

CBD Oil For Anxiety

As an anxiety support tool, CBD oil has been found to reduce levels of stress and manage anxiety. The effective CBD oil dose to take for anxiety management often falls between the moderate to heavy dosage range.

However, some individuals with stress disorders and anxiety only require lower CBD strength or fewer drops. If this is your first time trying out CBD oil as an anxiety support resource, it’s best to start with a mild dose and then move up to moderate based on your body and mind’s response. 

Some individuals with more severe stress and anxiety disorders may need a heavy dosage of CBD. To help reduce stress and anxiety levels throughout the day, try taking CBD drops in the morning and allow between 30 to 60 minutes before engaging in any stressful priorities. 

CBD Oil For Pain 

If you’re struggling with chronic or severe pain, CBD oil may be an effective, natural relief and management tool for you. The dose for pain management varies and is often based on the levels of pain you’re experiencing. If you suffer from mild joint or muscle pain, a mild to moderate dose of CBD oil may be helpful.

If you experience severe pain more consistently or treatment-resistant conditions, you will require a heavy dose of CBD oil.  2500mg-5000mg of CBD oil is designed for chronic pain support. 

CBD Pain Cream is an effective, topical CBD solution and alternative to drops with swift effects that reach the root of the issue.

CBD For Sleep

CBD oil has been found to function as a highly beneficial, natural sleep aid. The wellness supplement has been shown to improve sleep quality and duration in some individuals.

Stronger doses of CBD oil are more effective than low doses for users struggling with insomnia or a consistent lack of sleep. Low doses of CBD (10mg or less in dropper) have been found to have a stimulating effect while higher doses induce more of a sedative experience. 

CBD gummies for sleep may function as an effective alternative for sleep support, especially for individuals who do not enjoy the taste of CBD oil.

CBD Dosage Based on Weight & Strength

Basing your CBD oil dosage based on weight may be an optimal way to calculate. This may help you understand the CBD effects and strength based on weight. 

Below, is our general chart for CBD dosing based on weight & strength:

 Weight Metric

Low Strength

Medium Strength

High Strength

Imperial (pounds)

1 mg  every 10 lbs

(0.1 mg/lb)

3 mg every 10 lbs

(0.3 mg/lb)

6 mg every 10 lbs

(0.6 mg/lb)

Metric (kilograms)

2 mg every 10 kg

(0.2 mg/kg)

7 mg every 10 kg

(0.7 mg/kg)

13 mg every 10 kg

(1.3 mg/kg)

Final Thoughts: How Much CBD Oil Should I Take?

The right dose of CBD will come down to personal preference, health support desire or weight. It’s important to note that the most common dose of CBD is between 20-40mg per dose.

Some individuals prefer to take much less than that whereas others require more of it. It’s common for two people with the same health condition, weight or tolerance to respond differently to the same dose of CBD. To help answer “how much CBD oil should I take?” we advise you to start with a low dose and work your way up if you need to!


  1. Shepard J. (2022). CBD Dosage Calculator: How Much CBD Should I Take? Available at:

  2. Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1

  3. Cherney K. (2020). Using CBD Oil for Pain Management: Does It Work? Available at:

  4. American Sleep Association (AMA). (2022). CBD: For Sleep and Insomnia. Available at:

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